The page on Planning provides an insight into the process of data gathering and preparing training The content and quantity of training each week and phase In the next four-week cycle to address any limitations. The results of the tests in the fourth week can be used to adjust the training Remember, a training program is athlete specific, and Build you up to an even higher level of fitness (3.Build you up to a higher level of fitness (3 weeks).Test, recovery and adjustment of the training program (1.Build you up to a level of fitness (3 weeks).The workload in the first three weeks of the four-week program increases each week (easy, medium, hard), and the fourth week comprises active recovery and tests to monitor training progress. The season's training plan is based on six phases, each comprising a repeated four-week program. The program supplied here is just an example and will require updates to meet your specific aims and objectives.īefore starting any training, you must have a medical examination to ensure it is safe for you to do so. A training program has to be developed to meet the athlete's individual needs and consider many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have different needs, a single program suitable for all athletes is not possible.
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